Fibromyalgia diet programme step
List fibromyalgia diet programme step
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Part 3: fibromyalgia diet programme - step-by-step plan including shopping lists, shortcuts for meal preparation & meal schedulesoxfam shop dumfries fibromyalgia causes widespread pain and extreme tirednessthe nhs estimates that fibromyalgia affects nearly 1 in 20 people worldwide part 1: understanding fibromyalgia - causes, patient profile, symptoms, assessment tools, diagnosisthere are few books on fibromyalgia that provide a programme for recovery and a cache of anti-fibromyalgia foods and recipes as successfully as this book part 2: managing fibromyalgia - seeds of health program, medications, complementary and alternative medicines, dietary therapy and strategiesthis outstanding fibromyalgia resource provides the necessary hope, support and resources for a condition that is often misunderstood or left undiagnosed and untreated for many yearsthis book, written by leading experts in fibromyalgia, gives common sense tools that will help fibromyalgia patients help themselves on to a road to improvement and perhaps recoverythe treatment approach is centred around rebuilding: helping to decrease pain, control inflammation, improve sleep, improve cognitive function (reduce brain fog) and improve energy levelssee oxfam website for delivery information read morepart recipes for breakfast, lunch, dinner & snacks76 million adults with the conditiongood condition - sticker residue on back coverthe book is also a source of support for family and friendsit uses the seeds of health approach (support, environment, exercise/pacing, diet/drugs, sleep) and has shown significant success rates in patientsthe goal of this book is to help patients improve their ability to function and their quality of lifein england and wales, there could be up to 1
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step 2: cruise continue eating the protein-rich foods with the addition of 28 vegetablesstep 4: stabilisation eat what you like without regaining weight by following 3 simple rules, including the famous 'protein thursdays'the dukan diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good: step 1: attack for 2-7 days eat as much as you want of 72 protein-rich foodsstep 3: consolidation add fruit, bread, cheese and starchy foods, and 2 celebration meals a week, allowing 5 days for every pound lostdevised by dr pierre dukan
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Ovo energy tour of britain cycle road official souvenir programmeteams featured an post chain reaction, bardiani csf, bike channel canyon, bmc racing team, cannon dale drapac pro cycling, ccc sprandi polkowice, cylance pro cycling, jkt condor, lotto soudal, madison genesis, movistar team, one pro cycling, orica scott, quick step floors, team katusha alpecin, team lotto nl - jumbo, team sky, wanty - group gobertif unable to collect happy to arranged postage and will be tracked signed servicesize a pages excluding front and back covers, in english with colour photos, stage profiles, maps and teams information
45 €
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The anti inflammatory diet can be easily incorporated into your daily life-especially with a little help from your slow cookerready-made for your busiest days, the recipes in this anti inflammatory diet cookbook require a maximum prep time of 15 minuteswith no stove-top cooking needed, the anti inflammatory diet slow cooker cookbook is an effortless, everyday solution to healing your immune systemthe anti inflammatory diet slow cooker cookbook helps you fight inflammation and stay healthy every day with:an introduction to the anti inflammatory diet that explains the basic principles of the diet, with a special focus on foods for fighting inflammation and foods that cause flare-upsthe anti inflammatory diet slow cooker cookbook makes it easy to eat fresh, healthy foods that fight inflammation with prep-and-go recipes for ready-to-eat meals when you come homea little preparation makes it easy to cross self-care off of your to-do list-and with the anti inflammatory diet slow cooker cookbook, it only takes 15 minutes (or less)oxfam bookshop tunbridge wells very good condition, minor shelf wear only the anti inflammatory diet slow cooker cookbook offers practical, prep-and-go recipes to make long-term relief part of your everyday routinesee oxfam website for delivery information read moreslow cooking tips that include advice on getting to know your slow cooker, plus dos and don'ts for slow cooking100 quick and easy recipes that maximize the convenience of your slow cooker with a maximum prep time of 15 minutes and no additional steps
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It's not a diet devised by some bossy string bean who has never been more than 7lbs overweight, nor by a fat middle-aged doctor, but a real, long-term, workable diet for real peoplethere's never been a diet book like it - for women, by women, with jokes and useful tips, and advice that is truly simple to followoxfam bookshop cheltenham ever hankered for a diet book by and for real people - people who, you know, actually have a life? congratulations: you've just picked it upwhat other diet book tells you to pour yourself a large drink at the end of the day, because you've earned it? see oxfam website for delivery information read morea modified and therefore bearable low-carb, high-protein way of eating, the diet really works and includes meal plans, recipes, advice on clothes, make-up and hair at every stage from fat to thinour goal was to lose 10 stone between us in under a year, to go from size 22 to size 14above all, it gets to the bottom of why we overeat - and shows you how to stopit doesn't include impossible exercise routines or disgusting things to eatif two unusually greedy, cocktail-loving mums can lose this amount of weight without much effort, so can anyonebefore we began our diet, neris and i weighed 31 stone between usthis book tells you how two friends did it, and how you can do it too
3 €
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The scan is an accurate electronic copy of the complete programme cover to cover, including all adverts etcla boheme, pdf royal opera house programme, elegant and stylish maroon red glossy programme with royal arms for summer seasonthe photos above are from the original programme, which has been sold, although the scans are scanned from the programme in colourthat programme had exactly the same articles as the production, and the only changes were some of the photos and of course the advertswill send by cd by post or email attachment as requestedthe production was revived for the winter and spring seasonhas photos and relevant informed articles about the recent production and the music and history of the operathis performance received some good reviews but there was criticism of some aspects of the setsin particular, there was criticism of the garret, and the cafe scenesthe orchestral playing by the royal opera house orchestra was excellent, along with the singing
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76th goodwood members' meeting programme and (unused) radioi will be attending the goodwood members' meeting on the 9th of april, , so if a person interested in purchasing this 76th goodwood members' meeting programme is interested in myself purchasing a 79th goodwood members' meeting programme on their behalf, may i please ask if you would let me know, thank youcomplete with accompanying pencil, this programme is in pristine condition and is made available exclusive of the cost of packaging and postage, the cost of which is as follows: packaging (jiffy bag): £1due to the cost involved, i would need to be paid up-front for this service and would charge a 20% premium on the cost of the programme to cover my time and effortas i am not yet aware of the cost of the programme, i would need to be paid a figure of £30 to cover the cost, packaging and postage of both programmes10; and postage - royal mail 'uk standard' 1st class service for small parcel up to and including 1kg: £385; or postage - royal mail 'uk standard' 2nd class service for small parcel up to and including 1kg: £3i will reimburse the buyer of any surplus funds via a bank account to bank account transferfor logistical reasons, this offer will be withdrawn at on the 8th of april
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77th goodwood members' meeting programme and (unused) radioi will be attending the goodwood members' meeting on the 9th of april, , so if a person interested in purchasing this 77th goodwood members' meeting programme is interested in myself purchasing a 79th goodwood members' meeting programme on their behalf, may i please ask if you would let me know, thank youcomplete with accompanying pencil, this programme is in pristine condition and is made available exclusive of the cost of packaging and postage, the cost of which is as follows: packaging (jiffy bag): £1due to the cost involved, i would need to be paid up-front for this service and would charge a 20% premium on the cost of the programme to cover my time and effortas i am not yet aware of the cost of the programme, i would need to be paid a figure of £30 to cover the cost, packaging and postage of both programmes10; and postage - royal mail 'uk standard' 1st class service for small parcel up to and including 1kg: £385; or postage - royal mail 'uk standard' 2nd class service for small parcel up to and including 1kg: £3i will reimburse the buyer of any surplus funds via a bank account to bank account transferfor logistical reasons, this offer will be withdrawn at on the 8th of april
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Motown dancing in the streets martha reeves signed souvenir programmemotown's dancing in the streets martha reeves signed souvenir programmemotow n's greatest hits! dancing in the street, martha reeves signed souvenir programmethe programme has a couple of very fine scratches to the cover, nothing serious, internally in very good, clean conditionthe programme contains asigned picture of martha reeves, a discography of martha reeves and several colour pictures of martha reeves along with great info
98 €
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Vintage theatre programme featuring brian rixbrian rix vintage souvenir theatre programme / brochurebrian rix vintage souvenir theatre programme / brochurebeautiful programme packed with pictures and full of wonderful informationwhole programme / brochure is in very good clean conditionpublished by colourwheel theatreprintprinted by battley brothers limited clapham sw4charting brian rix's journey through the years
19 €
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The scan is an accurate electronic copy of the complete programme cover to cover, including all adverts etcotello royal opera house programme, elegant and stylish maroon red glossy programme with royal arms for autumn seasonthe photos above are from the original programme, which has been sold, although the scans are scanned from the programme in colourthere was also an interesting imperial styled lion winged statue that passed through the stage that was the winged lion of venicethe costumes were 16th century and were notable for iago's outfit, otello's clothes and also desdemona's dressesthe orchestral playing by the royal opera house orchestra conducted by antonia pappano, was excellent, along with the singing with gregory kunde as otello, ermonela jaho as desdemona, carlos alvarez as iago, freddie de tommaso as cassio, michael mofidian as montano, andres presno as roderigo and david soar as lodovicothe sets were dynamic, begining with the storm scene with a galleon shown in the background for the landing, with lightening and effective sound effectsthe main sets had john piper geometric square like designs at each sides with a black base background, with reminisences of coventry cathedralhas photos and relevant informed articles about the current keith warner production and the music and history of this iconic late verdi operaact iii with the arrival of lodovico from venice also had a red backdrop what was effective for this pivotal part of the performancepostage extra will send by cd by post or email attachment as requested
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The scan is an accurate electronic copy of the complete programme cover to cover, including all adverts etcpdf copy of la boheme, english national opera, london coliseum current production programme, elegant and stylish glossy programme for autumn seasonthe photos above are from the original programme, which has been sold, although the scans are scanned from the programme in colourwill send by cd by post or email attachment as requestedhas photos and relevant informed articles about the recent production and the music and history of the operainteresting garrett and paris cafe scenethis performance received some good reviews and had imaginative sets, set in early 's parisa different spin on the roh one earlier this yearthe orchestral playing by the english national opera orchestra was excellent, along with the singing, with nicholas lester as marcello, jonathan tetelman as rodolfo, and natalya romaniw as mime, which was sung in english translation
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The scan is an accurate electronic copy of the complete programme cover to cover, including all adverts etcthe photos above are from the original programme, which has been sold, although the scans are scanned from the programme in colourla fille du regiment, pdf copy of royal opera house programme, elegant and stylish maroon red glossy programme with royal arms for summer seasonthis performance received excellent reviewswill send by cd by post or email attachment as requestedhas photos and relevant informed articles about the recent production and the music and history of this donizetti operathe orchestral playing by the royal opera house orchestra, conducted by evelino pido, was excellent, along with the singing with konu kim as a young tyrolean, saine devielhe as marie, javier camerane as tonio, pietro spagnoli as the sergeant in the 21st regiment, donald maxwell as hortentius, and miranda richardson as la duchesse de crakentorpthere was a large undulating map form the military sets and map backdropsthere was also a large cockeral in the final scene set in the home of la duchesse de crakentorpkonu kim as a young tyrolean, also received an encore during his famous aria
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The scan is an accurate electronic copy of the complete programme cover to cover, including all adverts etcpdf copy of la traviata royal opera house programme, elegant and stylish maroon red glossy programme with royal arms for spring seasonthe photos above are from the original programme, which has been sold, although the scans are scanned from the programme in colourthis performance received excellent reviewswill send by cd by post or email attachment as requestedhas photos and relevant informed articles about the recent production and the music and history of this most famous and popular of all of the verdi operasthe sets were extremely rich with vibrant colours, and the production was set in the 's and violetta wore a fabulous white crinoline dress for the party scene in act ithe production is being revived forthe orchestral playing by the royal opera house orchestra, conducted by antonello manacorda, was excellent, along with the singing with ermonela jaho as violetta, charles castronovo as alfredo and igor golovatenko as gorgio germont, alfredo's father
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The scan is an accurate electronic copy of the complete programme cover to cover, including all adverts etcpdf copy of lohengrin royal opera house programme, elegant and stylish maroon red glossy programme with royal arms for summer seasonthe photos above are from the original programme, which has been sold, although the scans are scanned from the programme in colourjennifer davis came in for particular praise as else, although she was a stand inwill send by cd by post or email attachment as requestedhas photos and relevant informed articles about the production and the music and history of the operashe made a fantastic debut in the role howeverthe swan was suggested by projected wing images, and there were slanting buildings in the first actthere was criticism of the stylised swan, the storm troopers and the bannerslohengrin's white suit was criticised as a 's pop singer, along with the singing of klaus florian vogt, although there was also equal praise by other critics for this bayreuth singer who specialises in this particular rolethe orchestral playing by the royal opera house orchestra was excellent, along with the singingthis performance received some excellent reviews, whilst some others were critical of parts of the sets and costumes
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The scan is an accurate electronic copy of the complete programme cover to cover, including all adverts etca pdf copy of manon by english national ballet, london coliseum programme, elegant and stylish programme for spring seasonthe photos above are from the original programme, which has been sold, although the scans are scanned from the programme in colourwill send by cd by post or email attachment as requestedthe orchestral playing by the english national ballet philharmonic orchestra was excellent, along with the dancingthis kevin mcmillan production received excellent reviews both for the ballet performance and the 18th century costumes which were excellentthe final scene in the mississippi swamp was dramatic with the past memories and the use of the dry ice to give the impression of the swamp misthas photos and relevant informed articles about the recent production and the music and history of the balletthe music was set to massenet with revisions for the production to make it more flowing, which was very successful
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The scan is an accurate electronic copy of the complete programme cover to cover, including all adverts etcthe photos above are from the original programme, which has been sold, although the scans are scanned from the programme in coloura pdf copy of meyerling, royal ballet, royal opera house programme, elegant and stylish maroon red programme with royal arms for autumn seasonwill send by cd by post or email attachment as requestedthe orchestral playing by the royal opera house orchestra was excellent, along with the dancing with steven mcrae as crown prince rudolf of austia-hungarythis performance received some good reviewshas photos and relevant informed articles about the recent production and the music and history of the balletthe late 19th century period sets and costumes were colourful and lavish in this current kenneth macmilland production of this tragic ballet set in and with music by franz list
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The scan is an accurate electronic copy of the complete programme cover to cover, including all adverts etcthe photos above are from the original programme, which has been sold, although the scans are scanned from the programmepdf copy of swan lake sadler's wells theatre programme, elegant and stylish blue programme for matthew bourne's current revival production for winter seasonhas photos and relevant informed articles about the recent production and its controversial historywill send by cd by post or email attachment as requestedthe orchestral playing conducted by benjamin pope was excellent, along with the modern style dancing, including all of the male swansthere was even a pastiche of the famous covent garden auditorium stage for the opera scenethis performance received mixed reviews when first performed in , as introducing a modern interpretation of swan lake with a male swanthe sets were a mixture of traditional and modern, with a real moon with craters shown this timethe costumes were a mixture of older and 's
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Elegant and stylish programme for st petersburg ballet visit in augustit was not possible to take scans of each page, due to the size of the programme which was largethe photos above are from the original programme, which has been sold, and the photos accurate electronic copy of the complete programme cover to cover, including all adverts etcwill send by cd by post or email attachment as requestedthey are all in colourthis performance received mixed reviews and comparisons with the last roh swan lakepetersburg ballet programme, london coliseum summer seasonhas photos and relevant informed articles about the production and the music and history of the ballethas the russian happy ending with both odette and prince siegfried not dying, unlike the more usual tragic endings given in performances in the westthe lighting was excellent the orchestral playing by the english national opera was excellent, along with the dancing, including alexander volchkov, denis rodkin and kimin kim as prince siegfried and irina kolesnikova, yulia stephanova and margarita avdeeva as odette/odilepdf copy of swan lake, stalso has articles on tchaikovsky, st petersburg and the castthe sets were theatrical and the palace was given a medieval setting
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A pdf copy of unknown soldier, infra & symphony c programme royal opera house autumn season, elegant and stylish maroon red glossy programme with royal arms for seasonthe scan is an accurate electronic copy of the complete programme cover to cover, including all adverts etcthe photos above are from the original programme, which has been sold, although the scans are scanned from the programme in colourwill send by cd by post or email attachment as requestedthe orchestral playing by the royal opera house orchestra was excellent, along with the dancing, including natalia osipova, william bracewell, sarah lamb, reece clarke, yuhuichoe, marcello sambe, anna rose o'sullivan, lucia acrithis performance received excellent reviews both for the ballet performance and the innovative sets and customes, especially the uniforms in the unknown soldierhas photos and relevant informed articles about the recent production and the music and history of the ballets, expecially symphony in c set to bizet
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Pdf copy of welsh national opera autumn programme, elegant and stylish programme for autumn seasonthe scan is an accurate electronic copy of the complete programme cover to cover, including all adverts etcthe photos above are from the original programme, which has been sold, although the scans are scanned from the programme in colourthe costumes were also very rich and exuberant, especially la traviata, set in the 's and the 18th century costumes for la cenerentolawill send by cd by post or email attachment as requestedall performances received excellent reviews both for the singing, orchestral playing and the sets which were extremely colourfulhas photos and relevant informed articles about the productions of war and peace by prokofiev, la traviata by verdi, and la cenerentola by rossini
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Pdf copy of the mask of orpheus english national opera programme london coliseum, elegant and stylish programme for autumn seasonthe scan is an accurate electronic copy of the complete programme cover to cover, including all adverts etcthe photos above are from the original programme, which has been sold, although the scans are scanned from the programme in colourthis production has an interesting glass cage japanese style cage, and the costumes are extravagant and extremely colourfulwill send by cd by post or email attachment as requestedthe whole opera is portrayed relating to memory and different interpretations of the same series of eventshas photos and relevant informed articles about the current production and the music and history of this contemporary birtwistle operaboth the production and the music was a cacophony of colour, photo montage background, fabulous costumes and sound and electronic effectsthe studded skull was aztec in appearancefor a contemporary production, this was much more effective than the earlier two orpheus performances of orpheus & eurydice and orpheus in the underworld, both of which received extremely mixed reviews
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The scan is an accurate electronic copy of the complete programme cover to cover, including all adverts etcthe photos above are from the original programme, which has been sold, although the scans are scanned from the programme in colourmanon, pdf copy of royal ballet, royal opera house programme, elegant and stylish maroon red glossy programme with royal arms for autumn seasonhas photos and relevant informed articles about the current production and the music and history of the ballet by kenneth mcmillan with music by massenetthe final louisiana swamp scene was most effective with dropping vines to give the impression of the swamp everglades where sadly manon dies in the arms of des grieuxwill send by cd by post or email attachment as requestedthe costumes were also very rich and exuberant, and were period 18th century ancien regimethis revival production has received excellent reviews both for the ballet performance and the sets which were extremely colourfulthe orchestral playing by the royal opera house orchestra was excellent, conducted by koen kessels along with the dancing, including laura morera as manon, frederick bonelli as des grieux, and luca acri as lescautthe military uniforms were of particular interest with the use of the bicorn hats
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Pdf copy of orpheus & eurydice eno programme london coliseum , elegant and stylish programme for seasonthe scan is an accurate electronic copy of the complete programme cover to cover, including all adverts etcthe photos above are from the original programme, which has been sold, although the scans are scanned from the programme in colourhas photos and relevant informed articles about the current production and the music and history of this berlioz score version of the original gluck operawill send by cd by post or email attachment as requestedthe orchestral playing by the eno orchestra was excellent, conducted by harry bicket, along with the singing with alice coote as orpheus, sarah tynan as eurydice and soraya mafi as love, which was sung in english translation, along with the spoken dialoguethere was much modern ballet rambert style dancing that dominated the show with groups of dancers in contemporary dance poses throughout the performancethis production has had mixed reviews with speculation as to what the three remaining orpheus productions will be likethis production is directed by wayne mcgregor with modernistic sets along with the costumesthere was the famous aria in the final actthe chorus was not actually seen but sung off stagethe first scene had a damian hurst type glass case with eurydice lying in it, and the second scene had coloured bright lit up panels in hard edge style
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The scan is an accurate electronic copy of the complete programme cover to cover, including all adverts etcthe photos above are from the original programme, which has been sold, although the scans are scanned from the programme in colourpdf copy of der ring des nibelungen royal opera house programme, elegant and stylish maroon red programme with royal arms for autumn seasonthe finale appeared not to be quite the same as the recordings of say solti, von karajen, and othersthe singing was excellent by john lundgren as wotan the wanderer, sarah connolly as fricka, gunter groissock as fasolt, johannes kranzle as albericht, gerhard siegal as mime, stevan vinke as siegfried, nina stemme as brunnhilde, heather engebretson as the woodbirdwill send by cd by post or email attachment as requestedthese performances received some good but mixed reviewshas photos and relevant informed articles about the recent production and the music and history of the four operas in this cyclethe futuristic and symbolist sets and props were lavish in this keith warner production of the four operas, rhinegold, die valkure, siegfried and gotterdammerung of richard wagner's famous ring cycle and there appear to have been changes from the original previous and productionsthere were also other flat horns in both siegried and gotterdammerungthe orchestral playing by the royal opera house orchestra conducted by antonio pappano was excellent, although the "donner" anvil in the finale of rhinegold was replaced by a loud thud and thunder flashes, and on the first performance on 1st october, what may be some additional tubas and horns appear to have been added among other changes to the score to the gotterdammerung finale, with no special effects for the collapse of valhalla, which does not appear to have been picked up by the critics
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The scan is an accurate electronic copy of the complete programme cover to cover, including all adverts etcthe photos above are from the original programme, which has been sold, although the scans are scanned from the programme in colourpdf copy of hansel and gretel royal opera house programme, elegant and stylish maroon red glossy programme with royal arms for autumn seasonwill send by cd by post or email attachment as requestedhas photos and relevant informed articles about the recent production and the music and history of this fairy tale humperdinck operathe orchestral playing by the royal opera house orchestra was excellent, along with the singing with jennifer davis as gretelthe sets were interesting, including an earwig and a moth in the forest scene, and the gingerbread house based on the house in psycho
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The scan is an accurate electronic copy of the complete programme cover to cover, including all adverts etcthe photos above are from the original programme, which has been sold, although the scans are scanned from the programme in colourla bayadere, royal ballet, pdf copy of royal opera house programme, elegant and stylish maroon red glossy programme with royal arms for autumn seasonthe costumes were also very rich and exuberant, especially the bronze idol, played by alexander campbell, who was painted in goldthe orchestral playing by the royal opera house orchestra was excellent, along with the dancing, including both steven mcrae as solor, akane takada as nikiya, and yasmine naghdi as gamzattipostage extra or collect in person freewill send by cd by post or email attachment as requestedhas photos and relevant informed articles about the recent production and the music and history of the ballet by marius petipa inthis performance received excellent reviews both for the ballet performance and the sets which were extremely colourful and exotic
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The scan is an accurate electronic copy of the complete programme cover to cover, including all adverts etcthe photos above are from the original programme, which has been sold, although the scans are scanned from the programme in colourdon pasquale, pdf copy of royal opera house programme, elegant and stylish maroon red glossy programme with royal arms for autumn seasonthe orchestral playing by the royal opera house orchestra conducted by evelino pido, was excellent, along with the singing with bryan terfel as don pasquale, markus werba as dr malatesta, ioan hotea as ernesto and olga peretyatko as norinapostage extra or collect in person freewill send by cd by post or email attachment as requestedit is set in the 's with some period cars on sitethe first act opens with don pasquale in a dressing gownnorina also wears some glamorous gowns, including a striking red one when wanting to go out for the evening to the theatre, much to the consternation of don pasqualehas photos and relevant informed articles about the current production and the music and history of the operathe current production is from the paris opera where it was performed earlier this yearthere is also a neon lighting stage contraption, which is typical of the paris opera productions, and also use of film montage, again a feature of paris opera productions, which both the royal opera house and the coliseum seem to be incorporating into quite a number of their productions
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The scan is an accurate electronic copy of the complete programme cover to cover, including all adverts etcle corsaire pdf copy of english national ballet, london coliseum programme, elegant and stylish programme for winter seasonthe photos above are from the original programme, which has been sold, although the scans are scanned from the programme in colourthis performance received excellent reviewswill send by cd by post or email attachment as requestedthe end scene and ship wreck was also of particular note with rolling waves and had a flying dutchman quality about it, both with the music and sceneryin one scene, there seems to have been the taj mahal in the backgroundthe whole production had a thief of bagdad feel about it, and this was mirrored in the moorish style arches in several of the scenesthe embroidery on some of them glistened under the theatre lightingthe orchestral playing by the english national ballet philharmonic orchestra was excellent conducted by gavin sutherland, along with the dancing and the various performersthe painted backdrops ere especially good with minarets, and an interesting town scape, presumably of constantinoplethis production has exotic sets and oriental costumes full of fabulous colours and detailshas photos and relevant informed articles about the recent production and the music and history of the ballet
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The scan is an accurate electronic copy of the complete programme cover to cover, including all adverts etccarmen, pdf copy of royal opera house programme, elegant and stylish maroon red glossy programme with royal arms for autumn seasonthe photos above are from the original programme, which has been sold, although the scans are scanned from the programme in colourthis performance received excellent reviewswill send by cd by post or email attachment as requestedhas photos and relevant informed articles about the recent production and the music and history of the operathe costumes were interesting along with the stepped set which was a minimalist approachthe orchestral playing by the royal opera house orchestra conducted by keri-lynn wilson, was excellent, along with the singing with tanya ariane baumgarten as carmen and aigul akhmetshina as mercedes
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