Workouts
List workouts
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Oxfam bookshop carlisle the vocal workouts in this much-anticipated follow-up to peckham's bestselling the contemporary singer are based on berklee college of music's highly effective vocal methodincludes a companion cd for ultimate interactive education! contains: twenty-six exercises for warming up and developing your voice basic and advanced workouts for high and low voices 2- and 3-part exercises for harmony practice routines to help you organize your practice time according to your level and schedule a sing-along cd to support your workout, for all voice types: male/female and high/low detailed descriptions and helpful tips for how to warm up and develop your voice, discussing breath control, practice strategies, and specific technical advice for improving your control over vibrato, range and belting essential advice for vocal study, voice maintenance and auditioningsee oxfam website for delivery information read moreexcellent pages, slight edge an cover wearthis volume will help vocalists develop the voice through good vocal health, warm-up exercises, advanced techniques, stage performance advice and more
9 €
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Garmin forerunner 230 records your runs cycle and gym workouts speed, calories distance etcÂŁ50 poolmate 2 records both pool and open water swim only used a dozen times ÂŁ30
80 €
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Furthermore, it features 5 speed workouts along with 5 endurance workoutstargeted workouts for lower body, midsection, and upper body are includedthe 25 integrated workouts, will surely keep you from growing tiredaltering the incline on an elliptical, in conjunction with fine-tuning the stride length, permits the exerciser to place emphasis on a range of muscle groups0's powered incline offers a great way to target specific muscle groupsif you're limited on space, know that this machine has a folding base and pedals that save about 3 feet of floor spacegym equipment: other information on the e12it also offers an integrated sound system, therefore, you can simply plug in your ipod or mp3 player and exercise with your choice of music0 elliptical the e12it is integrated with the most recent ifit live technology that permits the user to link the trainer, wirelessly with a pc, supplying virtual exercise regimens which utilise situations from areas all over the globethis complete elliptical provides the best possible merger of cost and effectivenessifit live is powered by google maps, and is the only wireless link that currently exists between gym equipment and the internetthe machine's maximum users weight can be as high as 159kg; it (by itself) weighs 95kg, and it is 224 x 67 x 167cm in size - that's l x w x h0 also features a powered incline adjustment that ranges from 10 to 30 percentthere's also an integrated cooling fan
450 €
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0 data manager manages performance data with dashboard functions, ride reports, history and workouts right at your fingertips • wirelessly measure and record your power output while you are riding; data travels from the flywheel to joule 2flywheel provides fluid starts/stops and precise, incremental resistance adjustment • stable platform for sprinting workouts or hill climbs • dual-capacity water bottle holder keeps you hydrated for the long haul • pedals not included lifelike indoor cycle designed to get the most out of your sessionspeak power • plus, training scores, cadence, heart rate, heart rate percentage of maximum or threshold, speed and ride time • through the poweragent software, you can track and adapt your training goals as they relate to peak power, heart rate or weight loss • data transfers easily to your pc through a usb connection; in fact, you may get so much out of your pro 300 workouts that you'll make excuses to ride inside! • 4 points of micro adjustment duplicate the fit of your bike; you can customise your ride by fitting your own saddle, pedals and handlebars • precise resistance control lets you dial up the difficulty level for whatever intensity you can dish out • freewheeling hub lets you stop pedalling and coast whenever your pace dictates needed recovery between efforts • heavy-duty 48 lb0 display shows power in current watts, average watts, maximum watts, watts per kg, average watts without zeroes and kilojoules • shows training zones for current power, current heart rate and current rpe (rate of perceived exertion), and peak power readings at 5 sec0 with no sensors or wires to get in the way • joule 2complete with all user guides£ collection only read moreexcellent condition• powertap technology provides the most precise power measurement available; +/-1better than all trainers that you attach your bike to5% accurate power feedback • joule™ 2
750 €
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workouts comprise: 'flat belly fast', 'pilates perfect abs', 'belly fat blaster', 'ab ripper', and 'six pack abs'designed specifically to target troublesome tummies, the workouts can be done separately or combined for the full, fat-reducing effectdisc and case in very good conditionsee oxfam website for delivery information read moreoxfam bookshop carlisle five fat-busting workouts, each ten minutes long, designed to fit into even the busiest schedules
2 €
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Ifit sd compatible, you can personalise your routine by loading goal-specific workouts directly onto your machine and receive motivational advicefeatures: - flywheel: 10kg - resistance: magnetic 20 levels - display: 30x64 cm backlit lcd grafixx display including speed, time, distance and calories burnt - workouts: 23 workouts (12 personal trainer, 8 heart rate and 3 watts); ifit sd compatible - pulse measurement: cardiogrip heart rate monitor; polar t34 chest pulse strap (optional extra) - lock down handlebars: easily adjust to support your position - adjustable, soft gel padded saddle: ideal positioning and comfort - accessories: compatible music port for mp3, intermix acoustics 2sd cards are sold separately and not included with this bike0 sound system - maximum user weight: 130kg (20 stones approximately) - assembled dimensions: 96 x 64 x 145cm - product weight: 43kg local delivery possiblenordictrack gx 32 magnetic exercise bike in excellent overall conditionuser manual includedyou have a choice of 23 built-in workout programmes including 12 personal trainer, 3 watts and 8 heart controlled options
200 €
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User exercise book with workouts for arms, legs, and coreselling as moving houseideal for home workouts, muscle building and toninghome multi gym yorkmulti gym with bench and lats deck
(England)
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Durable, specially moulded plastic handles for a non-slip grip during intense workouts ideal for isometric and isotonic workoutscarrying case and full size colour exercise wall chart includedportable, lightweight and versatile! suitable for all-round body exercises - perform over 40 different exercises! high-grade steel centre shaft with dual built-in strength level meters heavy duty, pvc coated steel ropes provide smooth pulley-glide traction for extended workout capability
25 €
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User exercise book with workouts for arms, legs, and coreselling as moving houseideal for home workouts, muscle building and toninghome multi gym yorki have partly dismantled it so it is easier to transportmulti gym with bench and lats deck
60 €
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20 workouts repeating the same routine each time you train can get dull – and means your muscles get lazywith the choice of 20 built-in programmes, you can ensure you keep your workouts varied and your body constantly working hard2 elliptical cross trainer allows you to get results fasterchoose from 10 performance and 10 weight loss programmes2 incline elliptical cross trainer for sale excellent condition pick up only £250 ono (ifit live the nordictrack e7with 20 digitally-controlled resistance levels and 5-position incline ramp, you can tweak to your exact needswith an adjustable " stride, you can target different muscle groups, personalise your stride to obtain maximum comfort or work different muscles for varietythe bright, backlit lcd screen displays your performance and workout feedback clearly so you can monitor your progress with ease
250 €
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20 workouts repeating the same routine each time you train can get dull – and means your muscles get lazywith the choice of 20 built-in programmes, you can ensure you keep your workouts varied and your body constantly working hard2 elliptical cross trainer allows you to get results fasterchoose from 10 performance and 10 weight loss programmes2 incline elliptical cross trainer for sale excellent condition pick up only £220 ono (ifit live the nordictrack e7with 20 digitally-controlled resistance levels and 5-position incline ramp, you can tweak to your exact needswith an adjustable " stride, you can target different muscle groups, personalise your stride to obtain maximum comfort or work different muscles for varietythe bright, backlit lcd screen displays your performance and workout feedback clearly so you can monitor your progress with ease
220 €
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High spec home elliptical with 24 pre-set workoutsit is ifit bluetooth smart enabled, enables you to use google maps for your workoutsipod compatible with two 2" speakerssoft touch upper body grips cushioned pedals tablet holder water bottle holder usb charging station please note: this is a very large item and will require two people and a van when collectingalso has coolaire workout fan
525 €
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This item can save data from workouts, allows customised workouts and has many features, comes with original handbook and paperworkthis item is in excellent condition, bought from fitness superstore, but has had very light and occasional useinspection welcomeselling due to ongoing knee issue
575 €
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Silent and smooth pedalling with different tension this allows for highly intensive workouts while easily controlling heart rate on the console or on your mobile device suitable for different types of shoes bottle holder very convenient for long workouts transport wheels condition is usedcollection in person onlydesigned for intensive home use for 7-20 hours of training per week magnetic brake system maintenance freecycle bike spada dual
750 €
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Is a pre-workout formula that will turn your workouts into extraordinary experiencesunleash super-intense workouts and explosive training sessions while enjoying an unmatched flavor experienceexperience the future of intense training
38 €
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Vibrapower disc power plate for variety of workouts (muscle endurance,muscle relaxation, stretching)fitness bar for workouts in a limited space, almost a portable home gym5" so a good makeideal for all familyfitness wheel with hughes cushion tyres of 7" x 1comes with remote and instructionsintensity of workout can be varied by changing the length of the resistance band around the bar ÂŁ15arm and leg weights ÂŁ2 eachideal abdominal exercises
38 €
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Choose from 30 motivational built-in workoutsthe oversized, cushioned pedals ensure you have a comfortable platformit will need 2 people and a van to move itthe power intensity ramp not only allows you to adjust the stride between ", but you can target different muscle groups and challenge your limits with its degree incline and 20 resistance levelsstride length: adjustable cm flywheel: 9kg workouts: 30 personal trainer (x10 calorie, x10 maximum user weight: 150kg (23) product weight: 87kg product dimensions (lxwxh): 204 x 67 x 166cm (assembled); 132 x 67 x 166cm important- due to size and weight of the itemyou can also set the angle of the pedals to minimise heel-lift in your stride, reducing injury and helping you maximise your trainingthe 5" backlit screen with racetrack™-style display allows you to easily monitor your total calories burned and your workout progress5 elliptical is packed with featuresplus, with accurate cardiogrip heart rate sensors built right into the handlebars, you can also ensure you stay in the right target zonethis includes a power intensity ramp, adjustable incline powered by smr silent magnetic technology, 30 workout programmes and ifit® live compatibility to help maximise your training (ifit® module sold separatelyfor added comfort, a coolaire™ oversized fan is built right into the console and is easily adjustablepowered by the innovative smr silent magnetic resistance, you can enjoy smooth, friction-free resistance with every stridefolds for storagethe elliptical is also polar® wireless chest strap compatible (sold separately)
(England)
280 €
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Lean in 15 - the sustain plan - meals and workouts to get you lean for lifelean in 15 - the shift plan - meals and workouts to keep you lean and healthypaperback, used, some handwritten notes and marks 2cooking for family & friendscollection from tamworth using social distancing methods at agreed day/timehardback, unused, no marks, as newpaperback, unused, no marks, as new 3
15 €
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High-low resistance settings for easy to harder workoutsthis is ideal for long or short workouts and is easy to usethis gives you a full body workouttake advantage of this, and make your workout less fatiguingforward pedalling emphasizes your quadriceps muscles (front thighs)the arms move for an extra upper body workout, like a cross trainerwhen using as an exercise bike, you sit down on the seat with your hands to the side of youwhile backwards pedalling emphasizes your hamstrings (back thighs)this is brand new and never been used it has been assembled so it ready to use'this machine gives you a good cardio workoutthe lcd computer reads time, speed, distance, calories and also pulse reading via the sensors built into the handlesplease note, you can lean forward to hold the fixed middle handles when seated, however the inner handlepost is fixed so it may not feel natural leaning forward like thismost people would use it with their hands down the side of themthis exercise bike (elliptical) has reversible movement alsoyou can if you wish hold the fixed inner handles and use the trainer just as a stepperwhen using as a cross trainer, you stand up on the pedals and step on them, and use the outer handles which move forwards and backwardsit features a fully adjustable seat, so you can use the trainer a standard cross trainer/walker or as a sit down bikeled display chain driven flywheel two way crank abs body adjustable belt resistance via resistance dial hand sensors for pulse reading adjustable seat adjustable handles adjustable feet chip resistant paint product size (approx) - 122x60x154cm (lxwxh) weight-28kg computer features: time, speed, distance, calories, hand pulse max user weight: 110kg (inc 10% update)' retails for ÂŁ read morethe tension can be adjusted for this resistance via the adjustable tension knob
165 €
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Ipx7 waterproof protection:Â ipx7 waterproof shell and interior nano-coating technology protect the sports earphones effectively from heavy rain or sweat during intense workoutsricher bass hd stereo sound:Â with richer bass and 11mm dynamic drivers, mpow flame provide the perfect hd and bass+ sound effect and better listening experience for intensified workoutsperfect for running, jogging, hiking, yoga, exercises, gym, fitness, traveling and etc
18 €
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Pre-curved, foam-injected technology superior comfort design for a lightweight fit wrap around velcro wrist strap designed for heavy bag workouts, sparring and pad work made from high-grade buffalo leather used twice so grab yourself a bargain read moresuperior comfort design for a snug, lightweight fitpre-curved, multi layered, foam-injected technology to increase protection and absorb the toughest blowsblitz firepower muay thai leather boxing gloves high quality muay thai boxing gloves specifically designed for heavy bag workouts, sparring and pad workreinforced stitching on bar grip to allow maximum enclosure when hand is clenchedmade from high grade buffalo leatherwrap around velcro wrist fastening for further support to minimise unnecessary sprains and injuriesthick wrist support allow for a larger area of taping if required
35 €
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workouts included are: 'the original', 'earth', 'water' and 'fire'oxfam bookshop carlisle a collection of four seasonal flow yoga workouts presented by tracey rich and ganga whitesee oxfam website for delivery information read morediscs and case in very good condition
4 €
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These headphones are sweat and water resistant, so you can push yourself during your workouts without damaging themperfect for your workouts, the plantronics backbeat fit wireless bluetooth headphones keep up with you whether you're lifting weights or jogging on the treadmill
80 €
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Working properly for workouts in the sun or songs in the rainipx7 waterproof & ergonomic design the bluetooth earbuds are resistant to sweat, water and rain no matter workouts at the gym or singing in the rainperfect for running, jogging, hiking, yoga, exercises, gym, fitness, travelling and etcipx7 waterproof wireless earbuds
36 €
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The latest innovation from new image, fitt cube is a transformational fitness tool that has been uniquely designed for multifunctional, total-body workoutsthis self-contained multi-gym delivers an effective, total body workout in minimal time and with minimal space requirementsfitt cube is the new shape of fitnesswith just one piece of equipment you can maximise every aspect of your fitness – cardio, strength, flexibility, endurance and power – with high-intensity interval training (hiit)thanks to fitt cube's hiit workouts, you'll take advantage of the afterburn effect and continue to burn more calories for hours after your workoutjust flip it and target a whole new aspect of your fitness with more than 100 exercises to target every muscle in your bodylimitless variation
(England)
100 €
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The urban fight punch bag is a perfect aspiring boxers/combatant or for general fitness workoutsthe punch bag comes ready filled and the quality punch bag will withstand even the toughest workoutsuk delivery only
57 €
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Mirafit premium aerobic exercise stepper step bench 3 levels adjustable like new can be used for step dance workouts can be used for other fitness workouts collection sudbury suffolk read more
50 €
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Ideal for all levels of fitness and ability, the gt40s helps reach your goals with tailored home cardio workoutsspeed 2 hp motor 36 pre-set workouts + bodyfat test 3 user-defined & 4 manual programs 12 power incline levels 5" lcd display mp3 input with 5w speakers quick speed & incline keys integrated hand pulse sensors one series cushioning dual bottle holders two storage trays built-in transport wheels floor level adjustment softdrop hydraulic folding auto-stop safety key maxzone 2 – midstance, a stronger cushion to aid transitionalso included opti 6mm thickness equipment mat bought from argos to protect my wooden flooropen to offers purchased in julyfeaturing signature one series cushioning, the gt40s’ three zones are tailored for each phase of your gaitpowered by a solid 2 hp motor, the gt40s hits 16 kph with 12 incline levels to notch up the intensitydisplaying vital stats via its 5” lcd, you’re able to monitor and control your run for optimal performance every sessiononly used 3 timeszone 3 – propulsion, a responsive cushion to propel you forwardzone 1 – contact, a soft cushion to absorb the initial strikeuser weight: 110 kg running area: 132 x 44 cm setup: 168 x 77 x 131 cm folded: 115 x 77 x cm open to offers any questions please feel free to ask read more
350 €
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Unflavoured powdered creatine is ideal for use before workouts as a food supplementdo not exceed stated dosetake one 5g serving before your daily work out mixed with water, milk or juice4g of pure creatineeach serving provides 5g of creatine monohydrate, providing 4
103 €
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Excellent condition, various speed and time settings plus additional workoutsno remote, hence price
25 €