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The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness by Culadasa, Matthew Immergut (Paperback, 2017)

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item 1 The Mind Illuminated: A Complete Meditation Guide Integrat... by Yates Phd, John
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This essential meditation manual for the Western reader shares step-by-step guidance to elevating your meditation practice and discovering greater peace and insight. The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.

Product Identifiers

Publisher
HAY House UK LTD, Jeremy Graves
ISBN-13
9781781808207
eBay Product ID (ePID)
230058959

Product Key Features

Book Title
The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
Author
Matthew Immergut, Culadasa
Format
Paperback
Language
English
Topic
The Mind Illuminated : A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
Publication Year
2017
Number of Pages
512 Pages

Dimensions

Item Height
230mm
Item Width
190mm
Item Weight
1100 g

Additional Product Features

Title_Author
Matthew Immergut, Culadasa
Country/Region of Manufacture
United Kingdom

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5 out of 5 stars
by angiescollectio...22 Aug, 2018
All Good Thank You
Would recommend for any one interested in Meditation
Verified purchase: Yes | Condition: New
5 out of 5 stars
by tris-coo24 Apr, 2019
Great
Formal guide to meditation, step-by-step without the spiritual-woo on the side
Verified purchase: Yes | Condition: New
5 out of 5 stars
by antdumsk21 May, 2019
Just brilliant
Just brilliant
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The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness by Culadasa, Matthew Immergut (Paperback, 2017)

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