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The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit by Amy Johnson (Paperback, 2016)

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Author:-Amy Johnson (Author). Title:-The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit. Genre:-Health, Family & Lifestyle, Health Issues, Addictions. Publisher:-New Harbinger.

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About this product

Product Information

Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits--once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, you will take charge of your habits and addictions for good. Anything done repeatedly has the potential to form neural circuitry in the brain. In this light, habits and addictions are impersonal brain wiring problems that result from taking your habitual thinking as truth, and acting on that thinking in the form of doing your habit--over and over. This book offers a number of small changes you can make in your everyday life that will help you stop your bad habit in its tracks. If you want to understand the science behind your habit, make the decision to end it, and commit to real, lasting change, this book will help you to finally take charge of your life--once and for all.

Product Identifiers

Publisher
New Harbinger Publications
ISBN-13
9781626252301
eBay Product ID (ePID)
221668781

Product Key Features

Book Title
The Little Book of Big Change: the No-Willpower Approach to Breaking Any Habit
Author
Amy Johnson
Format
Paperback
Language
English
Publication Year
2016
Type
Textbook
Number of Pages
200 Pages

Dimensions

Item Height
130mm
Item Width
180mm
Item Weight
230g

Additional Product Features

Title_Author
Amy Johnson
Topic Area
Health Education
Country/Region of Manufacture
United States

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5 out of 5 stars
by cijenke11 Nov, 2022
Brilliant book
Brilliant book for anyone who is feeling depressed or anxious or just want a peaceful and enjoyable life
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by purpleyogachian...06 Jul, 2016
Well written in a friendly and helpful way
I loved this book and read it in a day, just like talking to your best non judegmental caring friend. Entirely helpful and positve, highly recommended.
Verified purchase: Yes | Condition: New

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