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Darcey Bussell's Dance Body Workout: Tone, Sculpt, Stretch by Darcey Bussell (Paperback, 2007)
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About this product
Product Information
Sculpted and defined. Slim and toned. Perfect posture. What does Darcey Bussell do to maintain her fabulous body? Ballet, unlike other forms of exercise, does not bulk the body up, but rather defines and sculpts it. In this beautifully illustrated book, Darcey Bussell, one of the world's leading ballerinas, shows how you too can develop the figure of a dancer. Combining Pilates, Floor Barre and stretching, this is Darcey's daily exercise programme that keeps her in shape and ready for the stage. Pilates strengthens, lengthens and tones muscles. Floor Barre is a full body-conditioning workout that targets the abdominals, the glutes, thighs, calves and arms. Stretch keeps the body flexible and supple, boosts energy and improves posture. Follow Darcey's unique workout and you too will look and feel fabulous.Product Identifiers
PublisherPenguin Books LTD
ISBN-139780718147679
eBay Product ID (ePID)87828910
Product Key Features
Book TitleDarcey Bussell's Dance Body Workout: Tone, Sculpt, Stretch
AuthorDarcey Bussell
FormatPaperback
LanguageEnglish
TopicHealth
Publication Year2007
Number of Pages192 Pages
Dimensions
Item Height246mm
Item Width191mm
Item Weight608g
Additional Product Features
Title_AuthorDarcey Bussell
Country/Region of ManufactureUnited Kingdom
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Ratings and reviews
Most relevant reviews
- 28 Apr, 2019
Book
Beautifully illustrated and easy to followVerified purchase: YesCondition: Pre-owned
- 25 Oct, 2017
Fitness
Brill dvd as you would expect from Darcey BussellVerified purchase: YesCondition: Pre-owned
