Mindfulness
List mindfulness
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In assessing mindfulness and acceptance processes in clients, ruth baer presents a collection of articles by some of the most respected mindfulness researchers and therapists practicing todaythe mindfulness and acceptance practica seriesas mindfulness and acceptance-based therapies gain momentum in the field of mental health, it is increasingly important for professionals to understand the full range of their applicationsto keep up with the growing demand for authoritative resources on these treatments, the mindfulness and acceptance practica series was createdincorporating new research in the field of psychology, these books are powerful tools for mental health clinicians, researchers, advanced students, and anyone interested in the growth of mindfulness and acceptance strategiesoxfam bookshop hertford how does mindfulness work? thousands of therapists utilize mindfulness-based treatments and have witnessed firsthand the effectiveness of these approaches on clients suffering from anxiety, depression, and other common mental health issuesa seminal contribution to the existing professional literature on mindfulness-based treatments, this book is also an essential resource for any mental health professional seeking to illuminate the processes at work behind any mindfulness and acceptance-based therapyclinicians learn to accurately measure each process in individual clients, an invaluable skill for any practicing therapistsee oxfam website for delivery information read moreeach contribution assesses the variables that represent potential processes of change, such as mindfulness, acceptance, self-compassion, spirituality, and focus on values, and determines the importance of each of these processes to enhanced psychological functioning and quality of lifethese edited books cover a range of evidence-based treatments, such as acceptance and commitment therapy (act), cognitive behavioral therapy (cbt), compassion-focused therapy (cft), dialectical behavioral therapy (dbt), and mindfulness-based stress reduction (mbsr) therapybut for many clinicians, the psychological processes and brain functions that explain these changes remain a mystery, and effective methodologies for measuring each client's progress are elusive
15 €
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In mindfulness for life, mindfulness teacher oli doyle shows you how living in the present moment can help in all areas of your life, including work, relationships, family life, creativity, memory and decision makingthe easy-to-follow plan is broken down into six-week segments, with each week focused on a basic mindfulness principleoxfam bookshop cheltenham take a break from your mind and step into the present moment with mindfulness for lifemindfulness is more than a set of tools to help manage the stresses of life; it's also about enhancing your overall wellbeingsee oxfam website for delivery information read morethis book is also accompanied by daily online exercises to help your mind work more effectively and build your confidence
3 €
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mindfulness is based on mindfulness-based cognitive therapy (mbct)by investing just a few minutes each day, this classic guide to mindfulness will put you back in control of your life once again5 million copies soldauthoritative, beautifully written and much-loved by its readers, mindfulness: a practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenonsee oxfam website for delivery information read moreit promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courageco-developed by professor mark williams of oxford university, mbct is recommended by the uk's national institute for health and care excellence and is as effective as drugs for preventing depressionbut, equally, it works for the rest of us who aren't depressed but who are struggling to keep up with the relentless demands of the modern worldoxfam bookshop byres road the life-changing bestseller - over 1it reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion
(England)
4 €
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Beginning mindfulness is intended for anyone practicing in daily life without the luxury of long meditation retreatsweiss skillfully blends the traditions of his teachers into an easy and humorous program of learning the buddhist art of mindfulnesswhile also teaching sitting and walking meditation, he emphasizes mindfulness the practice of seeing every action as an opportunity to awaken meditative inquirysee oxfam website for delivery information read moreover the years, andrew has honed his teachings into an effective ten-week course with progressive steps and home-play assignmentsoxfam bookshop cheltenham a simple manual that really worksknowing that most people do not stop their lives to engage in spiritual practice, buddhist teacher andrew weiss has always taught the direct application of practice to daily life
5 €
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mindfulness cardmindfulness examples cardthe mindfulness scavenger hunt card
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New the little book of mindfulness colouring book45 original illustrations of the natural world to colour in, accompanied by inspirational quotes on mindfulness5 ad id: delivery service consumer creditcolour, create and de-stress
(England)
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In this way, mindfulness will have solved her work-related stress' this delightful book is the latest in the series of ladybird books which have been specially planned to help grown-ups with the world about them'hilarious' stylistexplore other essential life companions in the ladybird books of the shed, the meeting, the new you, and moreoxfam bookshop brigg too little or too much company can be stressfulvalentine is sadsee oxfam website for delivery information read more'valentine became a buddhist because he was interested in dharmathe large clear script, the careful choice of words, the frequent repetition and the thoughtful matching of text with pictures all enable grown-ups to think they have taught themselves to copeby discovering all about mindfulness, you can get away from it all by hiding out in the comfort of your own headtomorrow she will be fired' 'alison has been staring at this beautiful tree for five hoursdharma is a word for cosmic law and orderfeaturing original ladybird artwork alongside brilliantly funny, brand new texthe thought dharma was a type of curryshe was meant to be in the office
2 €
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In a mindfulness guide for the frazzled, ruby wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the momentit's an easy-to-understand introduction to mindfulness, weaved together with ruby's trademark wit and humouryou've nothing to lose but your stresssee oxfam website for delivery information read morelet ruby be your guide to a healthier, happier youoxfam shop dumfries five hundred years ago no one died of stress: we invented this concept and now we let it rule us
2 €
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mindfulness book for salea practical guide to finding peace in a frantic worldin excellent condition
6 €
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The headspace guide to mindfulness & meditation by andy puddicombe (like new)posted by vygantas in books, comics & magazines, books in grays
5 €
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Never used mindfulness colouring bookposted by rebecca in books, comics & magazines, books in hessle
2 €
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mindfulness for health a practical guide to relieving pain, reducing stress and restoring wellbeing by dr%0a international delivery varies by country, please see the wordery store help page for detailsdanny penman (paperback, a %0a delivery%0a uk delivery is within 3 to 5 working days
9 €
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Looking at mindfulness: 25 ways to live in the moment through art by christophe andrecondition is marked as good because the front cover has seen better days but the book itself is in great condition
5 €
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The ladybird book of mindfulness (ladybird for grown-ups),(benefits charity)all proceeds from this sale will be donated to ms research charity
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mindfulness in music notes on finding life's rhythm by mark tanner (hardback, ) delivery uk delivery is usually within 8 to 10 working daysinternational delivery varies by country, please see the wordery store help page for details
7 €
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Title: mindfulness for health: a practical guide to relieving pain, reducing stress and restoring wellbeing
12 €
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Oxfam bookshop cheltenham countless people worldwide have made bhante gunaratana's first book, mindfulness in plain english, a beloved and bestselling in almost a dozen languagessee oxfam website for delivery information read more
4 €
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Oxfam shop colne road mandalas for mindfulness tin see oxfam website for delivery information read more
5 €
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Colouring book contains 96 pagestake as long as you need to focus on colouring these beautiful patterns, enjoy being creative and switch off any stressful thoughts, so that you feel rejuvenated and ready to face the day
(England)
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Looking for mindset coaching in london? speak to us at capstone creativity and learn more about our life changing courseour personal alchemy consultants will help you increase your confidence using the latest in cognitive behavioural techniques to set you on the path of high achievement
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00 each with a free cd included a practical guide to finding peace in a frantic world by mark williams & danny penman note by ruby wax if you want to free yourself from anxiety and stress then read this book
5 €
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List price (msrp): 5first edition: falsedust jacket: falsebinding: paperbackpublication dateproduct category: books
3 €
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Lovely metal buddha finished in goldno idea how old the buddha istotally solid and weighs about six stone! there’s also a book which i found totally separate and explains all about the buddha and six and a half thousand year of wisdom (that’s included) read morelived outside for many years so the colour is slightly weathered,it suitsmy garden always felt peaceful as if i had company but didn’t need to speak! same feeling inside as i have no garden now
350 €
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Publication datepublisher: parallax pressauthor: hanh, thich nhat
9 €
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This is the perfect gist set for the avid artist and anyone who enjoys mindfulness activitiesthe beautifully designed pictures will provide hours of relaxationthe set contains a limited edition colouring book with exclusive designs and printed on specialist paper for fineliners
19 €
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With unusual clarity, this book describes how presence is different from ordinary habits of mind, and how it can be developed
12 €
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First edition: falsedust jacket: falsecondition: goodbinding: paperbacklist price (msrp): 9publication date
4 €
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Label: bari koralloving kindnessaudio mixer: paul avgerinoslet's go campingformat: cd (1 disc)
20 €
