Beginning mindfulness
List beginning mindfulness
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beginning mindfulness is intended for anyone practicing in daily life without the luxury of long meditation retreatsweiss skillfully blends the traditions of his teachers into an easy and humorous program of learning the buddhist art of mindfulnesswhile also teaching sitting and walking meditation, he emphasizes mindfulness the practice of seeing every action as an opportunity to awaken meditative inquirysee oxfam website for delivery information read moreover the years, andrew has honed his teachings into an effective ten-week course with progressive steps and home-play assignmentsoxfam bookshop cheltenham a simple manual that really worksknowing that most people do not stop their lives to engage in spiritual practice, buddhist teacher andrew weiss has always taught the direct application of practice to daily life
5 €
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In assessing mindfulness and acceptance processes in clients, ruth baer presents a collection of articles by some of the most respected mindfulness researchers and therapists practicing todaythe mindfulness and acceptance practica seriesas mindfulness and acceptance-based therapies gain momentum in the field of mental health, it is increasingly important for professionals to understand the full range of their applicationsto keep up with the growing demand for authoritative resources on these treatments, the mindfulness and acceptance practica series was createdincorporating new research in the field of psychology, these books are powerful tools for mental health clinicians, researchers, advanced students, and anyone interested in the growth of mindfulness and acceptance strategiesoxfam bookshop hertford how does mindfulness work? thousands of therapists utilize mindfulness-based treatments and have witnessed firsthand the effectiveness of these approaches on clients suffering from anxiety, depression, and other common mental health issuesa seminal contribution to the existing professional literature on mindfulness-based treatments, this book is also an essential resource for any mental health professional seeking to illuminate the processes at work behind any mindfulness and acceptance-based therapyclinicians learn to accurately measure each process in individual clients, an invaluable skill for any practicing therapistsee oxfam website for delivery information read moreeach contribution assesses the variables that represent potential processes of change, such as mindfulness, acceptance, self-compassion, spirituality, and focus on values, and determines the importance of each of these processes to enhanced psychological functioning and quality of lifethese edited books cover a range of evidence-based treatments, such as acceptance and commitment therapy (act), cognitive behavioral therapy (cbt), compassion-focused therapy (cft), dialectical behavioral therapy (dbt), and mindfulness-based stress reduction (mbsr) therapybut for many clinicians, the psychological processes and brain functions that explain these changes remain a mystery, and effective methodologies for measuring each client's progress are elusive
15 €
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In mindfulness for life, mindfulness teacher oli doyle shows you how living in the present moment can help in all areas of your life, including work, relationships, family life, creativity, memory and decision makingthe easy-to-follow plan is broken down into six-week segments, with each week focused on a basic mindfulness principleoxfam bookshop cheltenham take a break from your mind and step into the present moment with mindfulness for lifemindfulness is more than a set of tools to help manage the stresses of life; it's also about enhancing your overall wellbeingsee oxfam website for delivery information read morethis book is also accompanied by daily online exercises to help your mind work more effectively and build your confidence
3 €
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mindfulness is based on mindfulness-based cognitive therapy (mbct)by investing just a few minutes each day, this classic guide to mindfulness will put you back in control of your life once again5 million copies soldauthoritative, beautifully written and much-loved by its readers, mindfulness: a practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenonsee oxfam website for delivery information read moreit promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courageco-developed by professor mark williams of oxford university, mbct is recommended by the uk's national institute for health and care excellence and is as effective as drugs for preventing depressionbut, equally, it works for the rest of us who aren't depressed but who are struggling to keep up with the relentless demands of the modern worldoxfam bookshop byres road the life-changing bestseller - over 1it reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion
(England)
4 €
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mindfulness cardmindfulness examples cardthe mindfulness scavenger hunt card
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New the little book of mindfulness colouring book45 original illustrations of the natural world to colour in, accompanied by inspirational quotes on mindfulness5 ad id: delivery service consumer creditcolour, create and de-stress
(England)
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In this way, mindfulness will have solved her work-related stress' this delightful book is the latest in the series of ladybird books which have been specially planned to help grown-ups with the world about them'hilarious' stylistexplore other essential life companions in the ladybird books of the shed, the meeting, the new you, and moreoxfam bookshop brigg too little or too much company can be stressfulvalentine is sadsee oxfam website for delivery information read more'valentine became a buddhist because he was interested in dharmathe large clear script, the careful choice of words, the frequent repetition and the thoughtful matching of text with pictures all enable grown-ups to think they have taught themselves to copeby discovering all about mindfulness, you can get away from it all by hiding out in the comfort of your own headtomorrow she will be fired' 'alison has been staring at this beautiful tree for five hoursdharma is a word for cosmic law and orderfeaturing original ladybird artwork alongside brilliantly funny, brand new texthe thought dharma was a type of curryshe was meant to be in the office
2 €
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In a mindfulness guide for the frazzled, ruby wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the momentit's an easy-to-understand introduction to mindfulness, weaved together with ruby's trademark wit and humouryou've nothing to lose but your stresssee oxfam website for delivery information read morelet ruby be your guide to a healthier, happier youoxfam shop dumfries five hundred years ago no one died of stress: we invented this concept and now we let it rule us
2 €
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mindfulness book for salea practical guide to finding peace in a frantic worldin excellent condition
6 €
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The headspace guide to mindfulness & meditation by andy puddicombe (like new)posted by vygantas in books, comics & magazines, books in grays
5 €
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Never used mindfulness colouring bookposted by rebecca in books, comics & magazines, books in hessle
2 €
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mindfulness for health a practical guide to relieving pain, reducing stress and restoring wellbeing by dr%0a international delivery varies by country, please see the wordery store help page for detailsdanny penman (paperback, a %0a delivery%0a uk delivery is within 3 to 5 working days
9 €
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Looking at mindfulness: 25 ways to live in the moment through art by christophe andrecondition is marked as good because the front cover has seen better days but the book itself is in great condition
5 €
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The ladybird book of mindfulness (ladybird for grown-ups),(benefits charity)all proceeds from this sale will be donated to ms research charity
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mindfulness in music notes on finding life's rhythm by mark tanner (hardback, ) delivery uk delivery is usually within 8 to 10 working daysinternational delivery varies by country, please see the wordery store help page for details
7 €
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Title: mindfulness for health: a practical guide to relieving pain, reducing stress and restoring wellbeing
12 €
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Oxfam bookshop cheltenham countless people worldwide have made bhante gunaratana's first book, mindfulness in plain english, a beloved and bestselling in almost a dozen languagessee oxfam website for delivery information read more
4 €
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Oxfam shop colne road mandalas for mindfulness tin see oxfam website for delivery information read more
5 €
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Ty beanie the beginning and the end bearexcellent condition all for £7 or mini beginning bear £150 the end bear £3 and the beginning bear £3collection southend read more
7 €
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beginning dotnetnuke skinning and design by andrew hay (paperback / softback)title: beginning dotnetnuke skinning and design format: paperback / softback type: book publisher: wrox uk release date: language: english
3 €
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Title: beginning java programming: the object-oriented approachcondition: goodpublication dateauthors: baesens, bart
16 €
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beginning web programming with html, xhtml and css (wrox beginning guides)3 million books, saving over tonnes of books a year from going straight into landfill sitesbook binding:paperbackauthor:duckett, joneach month we recycle over 2
15 €
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So get ahead in your web development through the practical, step-by-step approaches offered to you in beginning html5 and css3oxfam bookshop truro beginning html5 and css3 is your introduction to the new features and elements of html5-as a web developer you'll learn about all the leaner, cleaner, and more efficient code available now with html5, along with some new tools that will allow you to create more meaningful and richer contentfor all forward-looking web professionals who want to start enjoying and deploying the new html5 and css3 features right away, this book provides you with an in-depth look at the new capabilities-including audio and video-that are new to web standardssee oxfam website for delivery information read moreyou'll also discover why some people think html5 is going to be a flash killer, when you see how to create transitions and animations with these new technologiesfor everyone involved in web design, this book also introduces the new structural integrity and styling flexibility of css 3-which means better-looking pages and smarter content in your website projectsyou'll learn about the new html5 structural sections, plus html5 and css3 layouts
8 €
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The beginning ty beanie bearin lovely clean conditionmeasures approx10", inches in heighthas no paperlabel but still retains his cloth labelpolyester fibershandmade ty beanieplastic pellets for filling
12 €
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Excellent books for beginning readers interested in how the body works'the magic school bus has a heart' 'the magic school bus fights germs' 'the magic school bus and the missing tooth' also included is 'the magic school bus gets caught in a web' - which has succeeded in saving my daughter from the fate of spider panic!!! full colour fun illustrations, simple stories, and interesting extra facts brilliantly combinedexcellent condition - no folded corners, scribbles or bent or scuffed covers
5 €
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3d silver george v coin the beginning of the great war supplied in a plastic sleeve for storage and protection read more
2 €
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For sale beginning java objects: from concepts to code by jacquie barker export author barker covers information key for proficiency with an oo programming language like java and shows how to really create reusable code and extensible applicationsthanks for lookingcollection onlypaperback - mint condition
35 €
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14 cd's from various artists beginning with 'a', selling as a bundle for £30
30 €
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18 cd's from various artists beginning with 'b', selling as a bundle for £35, but will sell as separate smaller bundles of 8 cd's at £3 per cd
35 €